Table of Contents
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The first wave of coronavirus globally was accompanied by anxiety and uncertainties among the people due to the virus-induced mortality rate. Several news articles were released about the virus, and some of these articles further increased the fear instilled in people.
The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) released an official statement concerning the pandemic, which cleared the doubts people had.
These health bodies recommended various ways to prevent the virus’s spread, including wearing face masks, washing hands, social distancing, etc.
However, despite the information released, misconceptions and myths about the use of face masks arose. Here are the common myths you should avoid.
Myth 1: Face Masks Are Ineffective Against Covid-19
The proper use of a face mask in public areas effectively protects you from respiratory droplets and airborne particles in the surroundings. It also prevents you from spreading the coronavirus to other people around you.
You can use a variety of face masks, including bandanas, cloth masks, disposable face masks, and respirators. The most effective are the respirators, and others have varying levels of effectiveness.
Myth 2: Face Masks are not Needed for Fully Vaccinated and Recovered Individuals
Public health officials recommend everyone to wear a face mask when outdoors, especially in public areas and in crowded places indoors. This recommendation doesn’t exclude people who have been fully vaccinated or people who recovered from the viral infection.
Myth 3: Only Sick or Symptomatic Individuals Should Wear Face Masks
Some people also believe only sick and symptomatic individuals should wear face masks. However, there are cases where an infected person shows no symptoms, and these people can spread the disease when they’re without a face mask.
Myth 4: Using a Face mask is Harmful Due to Carbon dioxide
Some publications claim wearing a face mask for an extended period can lead to carbon dioxide intoxication and hypoxia (low oxygen levels). However, the WHO and other research institutions have annulled this assertion.
Breathable face masks do not trap carbon dioxide when adequately worn because they allow for air exchange. They are safe for everyone, including people with respiratory disorders.
When you’re uncomfortable, talk less if you are wearing a face mask for a long time to reduce the humidity level in the mask. Respirators and disposable face masks are highly breathable options.
Myth 5: Wearing a Face Mask is Enough Protection Against Covid-19
Avoid any misconception that wearing a face mask is sufficient to prevent you from spreading and contracting coronavirus. It would be best to take other safety precautions like washing and sanitising your hands, disinfecting surfaces, maintaining social distancing, avoiding crowded places, washing reusable face masks often, and discarding disposable face masks after use.
Myth 6: Using Face Masks Weaken the Immune System
The myth that wearing a face mask depletes your immune system originates from the notion that exposure to pathogens strengthens the immune system. However, no scientific proof shows wearing a face mask leads to a weakened immune system.
Research proves that the use of face masks may boost your immune system. Wearing a face mask creates humidity that hydrates your respiratory tract, producing some proteins known as interferons. Interferons reinforce the immune system, thereby enhancing immunity against covid-19.
Myth 7: Social Distancing is not Required When a Face Mask is Worn
Many people assume once they adequately wear a face mask, they do not need to practice social distancing. Wearing a face mask is merely one of the steps to ensure protection against covid-19. Social distancing is another crucial step to follow for your safety.
Practising social distancing involves:
- Keeping a distance of about six feet from other people.
- Limiting physical meetings.
- Isolating yourself at home when you feel sick.
Conclusion
Avoiding these myths about face masks will help protect you from the dangers of believing them. It will also help you properly keep your family and yourself safe and protected during the covid-19 pandemic.
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