Working out has become part of our lives. To live a healthy life free from diseases that come about due to excess fats in the body, you need to workout. Several people hit the gym for different reasons, but the primary one is to be fit and healthy. At the Elevate training center, they have a full package that you need to be healthy, from gym services to physiotherapy.
Who They Are
The elevate training center is not an ordinary gym. They have experienced trainers to help them in realizing their fitness goal. When you join them, they become a family, and together they form a community with one goal. They will help you bridge the gap between fitness, physiotherapy, and nutrition. They have a brand new gym and rehabilitation center located at 20B Harvton St, Stafford, with all the equipment needed to serve their customers better. The center has been operational for more than 10 years. It doesn’t matter what goal you have; they will help you realize it from losing weight, reducing fat, building strength, or improving your sporting performance. They got it all covered. There is a wide range of programs designed to suit your fitness goal, depending on your age and experience.
The following are some of the services offered at the Elevate training center.
1. Gym membership
When you become a member of our family, they will welcome you with free gym access for two weeks. Gym membership starts from $14 per week. They have the Stafford gym and Brisbane Northside gym. At Stafford gym, they welcome one on one training and small group sessions. In this premise, they welcome mums and children for training. Brisbane Northside gym has enough parking space and can also be accessed by bus. You can swipe the card from 5 am – 10 pm.
2. Athletic development
They focus on building your athletic base as big as possible for you to excel in your desired sport. With a strong base, you can run fast, turn quickly, and jump high. A robust athletic base will give you a higher peak. They have the junior and adult athlete program.
3. Personal training
Their personal trainers are experts in what they do. They use their knowledge in exercise programming to activate the muscles and the anatomy to function correctly to achieve the goal of good health and fitness. This exercise is conducted professionally for the best results and to prevent injuries. They have several trainers specializing in different roles for the best results. The primary objective is to bridge the gap between fitness, physiotherapy, and nutrition.
4. Physiotherapy and massage
Remedial massage involves managing pain and injuries through soft tissue manual therapy. Their first remedial massage appointment lasts for at least an hour, which involves assessment and treatment. The subsequent sessions can last for 30, 45, or 60 minutes but most of our clients prefer the 60min session for maximum results. Relieve your pain and aches with remedial massage. At Elevate physiotherapy, your age or activity doesn’t matter. They will help you through the journey of diagnosis, treatment, recovery, and maintenance.
5. Boot camping
Its components include boxing, weighted circuits, body weight training, core training, competitive games, and cardio fitness training.
Address: 20B Harvton St Stafford
Phone Number: 0423 612 233
Gym Access Hours: Monday – Sunday 05:00am till 10:00pm
Email address: email@example.com
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